Teeth whitening is gaining popularity with every passing day, and more people than ever are flocking to their dentists to see how they can get a whiter smile. While you can find many teeth whitening products and kits available on the market, you can try some DIY methods to get the desired results. There are pastes that you can prepare at home and use as for teeth whitening, which are easy and affordable as well.
To whiten your teeth, try the following DIY treatments and methods:
1. Baking soda and hydrogen peroxide
Making toothpaste at home is one of the best home methods for whitening teeth. Use 1.5% hydrogen peroxide to ensure there are no side effects. If you get 3% hydrogen peroxide from a pharmacy, dilute it by half to create 1.5% hydrogen peroxide.
Mix two teaspoons of hydrogen peroxide with one spoon of baking soda. Make a paste and use it to brush your teeth. You can add peppermint oil, it will act as a breath freshener. Allow the paste to remain on the teeth for a minute or two and then rinse it thoroughly using water. Do this not more than thrice a week.
2. Charcoal toothpaste
Add 2 spoons of activated charcoal, 3 spoons of calcium carbonate, and 1 spoon of food-grade bentonite clay, to a small bowl. To this add two and a half spoons xylitol. Mix nicely and add water to make a paste. Add virgin coconut oil to this and store.
You can use this paste daily to brush your teeth. After brushing, let the paste remain for 10 minutes before rinsing thoroughly. Take care to make the paste smooth to prevent the charcoal from abrading enamel on the teeth and damaging it.
3. Apple cider vinegar
Mix two spoons of apple cider vinegar with one spoon of baking soda. Make a paste and brush. Allow the paste to remain for a couple of minutes before rinsing thoroughly. You can even directly use apple cider vinegar as a mouthwash as a part of your daily dental care routine.
Turmeric is anti-inflammatory and antibacterial. It can be useful to kill bacteria that causes gum infection. Mix turmeric powder with virgin coconut oil to form a paste. Brush using this paste and rinse after two minutes.
While turmeric acts as a scrub to remove stains, coconut oil removes the biofilm that causes teeth stains.
5. Banana peel scrub
The inside of the banana peel can be used to scrub the teeth. Banana peel is rich in nutrients. It has potassium and manganese content. These minerals can be absorbed into the teeth and can help to whiten teeth.
6. Coconut oil paste
One of the best toothpastes to help in whitening can be made by using coconut oil. This can be prepared by mixing coconut oil and baking soda in equal proportions. Add essential oils to this paste to give it a good flavor. You can add a few drops of peppermint oil or spearmint oil.
Use this paste to brush twice every day. Leave on the teeth for a minute or two before rinsing off. The combination of coconut oil and baking soda helps to remove plaque and can help to whiten teeth.
You can make these pastes by yourself. These are some of the best home methods for whitening teeth. They can help to ensure effective results.