Persistent bad breath, also called halitosis, is a highly embarrassing and anxiety-inducing problem that can take a serious toll on one’s life. Many of the dental hygiene products only offer temporary solutions to bad breath and don’t address the root cause. It could be an underlying health condition, certain foods, or poor dental hygiene habits to blame. Whichever the cause, there are naturally effective solutions for bad breath.
Some of the most effective natural remedies that prevent bad breath include the following:
1. Drink lots of water
Drinking plenty of water is an expert-approved remedy for reducing bad breath. Water helps wash away the food particles and prevents their buildup in the mouth that often leads to foul-smelling breath. It is important to keep drinking water at regular intervals throughout the day to ensure that your breath smells fresh.
2. Follow proper dental hygiene
Maintaining proper dental hygiene is one of the best ways to combat bad breath problems. By keeping your mouth and teeth clean, you will be able to ward off plaque buildup and prevent a foul odor. Research has found that brushing your teeth twice a day and flossing them at least once can significantly reduce the likelihood of bad breath.
3. Scrape the tongue
Tongue scraping is among the time-tested natural remedies for bad breath. The layer that forms upon the surface of your tongue can lead to the accumulation of bacteria and fungi. Using a tongue scraper is an easy way to remove particles from the tongue and keep bad odor at bay. Try to scrape your tongue at least twice a day to ensure there is no bacteria buildup.
Cloves are traditional natural remedies for bad breath. They are natural antibiotics and help fight microbial growth. Chewing cloves can freshen up your breath in a safe way. Replete with antibacterial properties, cloves can wondrously prevent bad breath and also protect your teeth from cavities.
The strong flavor and the antibacterial properties of parsley make it one of the most potent natural remedies for bad breath. It contains chlorophyll, a compound that can help neutralize foul odor in the mouth. Eating parsley can instantly freshen up your mouth with its strong flavor. To tackle halitosis, try to incorporate parsley in your daily diet.
6. Green tea
The bacteria-fighting abilities of green tea make it a powerful remedy for reducing bad breath. Additionally, it helps improve the health of your oral cavity. Whether you are troubled with bad breath, tooth decay, or other dental problems like gum disease, including green tea in your daily diet can prove to be highly beneficial for your oral health. Drink a fresh cup of tea to get rid of foul breath.
As per studies, certain active bacteria in yogurt can help ward off the offensive smell in the mouth. A few clinical trials have found that individuals who ate yogurt regularly experienced a significant reduction in halitosis. It is safe to say that yogurt acts as a potent antidote to bad breath.
Give the above home remedies for bad breath a try to bid adieu to such problems. Maintain proper oral hygiene, drink an adequate amount of water, and include food items like parsley and yogurt in your diet to prevent bad breath.