Rheumatoid arthritis is a chronic inflammatory condition that affects more than the joints. For some patients, the disorder damages various body systems, such as the lungs, skin, eyes, blood vessels, and heart. Some snacks recipes for rheumatoid arthritis patients can be both delicious and nutritious, helping manage the condition by reducing inflammation, managing pain, and improving overall health. These recipes are easy to prepare and offer multiple health benefits:
1. Scrambled eggs with turmeric
One of the tastiest snacks for rheumatoid arthritis is scrambled eggs. It is beneficial when prepared with turmeric or curry powder that contains spices like turmeric and ginger. Eggs are rich in calcium and vitamin D that strengthen the bones and joints. Also, turmeric is a natural anti-inflammatory substance.
2. Bean and sweet potato burgers
Everyone loves burgers, and when made using whole-grain bread, they can be a healthy snack instead of unhealthy junk food. If the filling or patty is made using sweet potato and beans, it becomes a great snack for those with rheumatoid arthritis. Sweet potato contains beta-carotene that is good for fighting inflammation, and beans boost the immune system and reduce inflammation.
3. Smoked salmon salad
A salad made with smoked salmon and romaine lettuce is also a good snack. Salmon is a fatty fish rich in omega-3 and is good for the heart and fights inflammation. Romaine lettuce, on the other hand, has vitamin A and C that work as antioxidants and help in reducing inflammation.
4. Yogurt and berries
A tasty and nutritious snack, yogurt with berries is good for those with rheumatoid arthritis. Blueberries, in particular, are rich in antioxidants that help fight inflammation, and yogurt is rich in calcium, making it good for the bones and joints. To make the snack healthier, use low-fat yogurt instead of the regular version. However, those who are lactose intolerant should avoid consuming yogurt and other foods containing dairy products.
5. Quinoa and grapefruit salad
Quinoa is a protein- and nutrient-rich superfood that is ideal for those allergic to gluten, while grapefruit is a citrus fruit rich in vitamin C that works as an antioxidant and can fight inflammation. Any other citrus fruit can be used to replace the grapefruit.
6., Vegan steak
A vegan steak prepared using cauliflower instead of beef is a great snack for rheumatoid arthritis patients, and adding beans to the dish makes it a delicious and filling snack. Cauliflower and beans are both rich in compounds that fight inflammation and are immensely beneficial for arthritis patients.
7. Raspberry banana smoothie
A smoothie prepared from low-fat milk or yogurt, raspberry, and banana is a tasty and filling snack. It is loaded with nutrients like vitamin C and quercetin that help fight inflammation. Besides, adding flaxseed powder to this smoothie enhances it with omega-3, which is doubly beneficial for fighting inflammation.
8. Trail mix
One of the most nutritious and tasty snacks is a trail mix. It can be prepared by mixing almonds, brazil nuts, pumpkin seeds, goji berries, dried pineapple slices, and dry-roasted coconut pieces and can be eaten as is or with yogurt. The nuts and berries are rich in omega-3 and vitamin C, helping fight inflammation.
