Identifying Trigger Foods for Migraine

Healthy Snacks for Diabetes

Diabetes, both type 1 and type 2 diabetes, can prevent the consumption of certain foods to avoid further health complications (i.e., certain carbohydrates and sugary foods in particular), bu...

Healthy Snacks for Children with Gout

It is widely believed that gout only affects older people, but this is not true. Although uncommon, gout affects children and teenagers as well. If your child suffers from gout, you can ease...

Healthy Snack Options for Cancer Patients

A crucial aspect of successful cancer treatment is an effective diet and nutrition plan. A healthy diet plays a vital role in enabling patients to maintain healthy body weight, boost energy ...

Foods to Avoid with Bipolar Disorder

Bipolar disorder is a complex mental health disorder where there are sudden mood swings. These episodes of highs and lows, or mania and depression, can range from mild to extreme in severity...

Foods to Avoid on a Paleo Diet

The Paleo diet is a prehistoric diet plan based on the diet followed by cavemen in the paleolithic era. It is considered that farming and the availability of a wide range of food has caused ...

Foods to Ease the Symptoms of Depression

Depression is a mental disorder that is defined by a persistent state of sadness, low motivation, and a loss of interest in activities. It causes significant impairment in daily life that ta...

Foods to Eat on the Whole30 Diet

The Whole30 diet is a very strict diet plan that restricts the consumption of food items like alcohol, grains, sugar, dairy, and legumes. The main intention of the Whole30 diet is to create ...

Easy and Healthy Snacks for Kids

Kids are extremely active and boisterous and tend to have a higher calorie intake to replenish their lost energy. This cannot always be satisfied with a plain old three-meals-a-day routine. ...

Dietary Tips for Different IBS Types

There are different types of IBS, which is an intestinal disorder that causes bloating, stomach ache, and cramping. In this mini-guide, you will learn about three IBS types, the common trigg...