Sinus congestion occurs usually because of a bacterial infection, virus, or common cold, and the usual symptoms include a runny nose, sore throat, and continuous coughing. Natural home remedies for nasal congestion are beneficial to cure this condition without the need for medicines. Some of these remedies include inhaling steam, staying hydrated, and using essential oils.
Besides these, there are some dietary changes to consider as home remedies for nasal congestion. Some foods should be added to the daily diet, while others should be eliminated to keep nasal congestion at bay. However, if these natural treatments aggravate the symptoms, it is best to consult a doctor.
Here are some home remedies for nasal congestion in the form of foods to add to the daily diet:
1. Fatty fish
Fatty fish like salmon, mackerel, and herring contain omega-3 fatty acids, which are known to reduce inflammation.
Tart cherries are ten times more effective for reducing inflammation as compared to aspirin, and they are also recommended for those at risk of heart diseases.
A spice frequently used in Indian and Thai cuisine, turmeric contains curcumin that is known to reduce inflammation.
Avocados are rich in omega-3 fatty acids and are capable of treating immune dysfunctions.
Vegetables like asparagus, broccoli, bean sprouts, and leafy greens are rich in calcium and vitamin C. They help reduce histamine, which is responsible for inflammation, sneezing, runny nose, and other symptoms.
Beans are extremely high in omega-3 fatty acids and help with nasal congestion.
7. Red bell peppers
Red bell peppers have a lot of vitamin C and work as antioxidants.
8. Citrus fruits
Citrus fruits like grapefruit, oranges, and berries are good sources of vitamin C, and other fruits like apples, tomatoes, and pears are rich in quercetin, which is a natural antihistamine.
9. Green tea
Drinking fluids, especially green tea, may alleviate headaches, which are a common symptom of nasal congestion. Headaches usually occur because of dehydration due to continuous sneezing.
10. Basil and ginger
Spices like basil and ginger are useful for thinning mucus, which helps stimulate sinuses, promoting better air circulation. Additionally, chili peppers, black pepper, and ginger have gingerol, a dietary polyphenol containing anti-inflammatory properties.
Garlic cloves, taken twice a day, can offer quick relief from nasal congestion. Likewise, onions are great sources of minerals and vitamins and provide many health benefits. Smelling a peeled onion for a few minutes helps clear the nasal passage and facilitates breathing.
12. Apple cider vinegar
Apple cider vinegar diluted in warm water can be taken about thrice a day to get relief from congestion, and honey can also be added to this.
Lemon has a pungent smell that is effective for treating a blocked nose. Mix lemon juice with salt and black pepper powder and apply this paste on a clogged nose to get relief.
Fenugreek seeds can be mixed with water and consumed twice a day to thin mucus and clear a blocked nose.
15. Herbal teas
Herbal tea like chamomile, peppermint, or rosemary tea are excellent home remedies for nasal congestion.